Become a better you.

A private, coached training studio in New City. Personal training, boxing and nutrition, in a comfortable, women-friendly space.

Why ToneUp

A small studio, not a crowded gym. Train in a modest, respectful setting where you can focus on you.

Every plan is built and adjusted by a real coach. You always know what to do and why.

Strength, energy and confidence, with nutrition guidance that fits your real life.

Work one-on-one with Nick and the team.

Train on your own schedule with a coach-built program in our app.

Learn real technique, build fitness, relieve stress.

Workouts and nutrition coaching from home.

Plans from $698/month

An at-home challenge with workouts, nutrition guidance and prizes. Join the waitlist to hear first.